This book is a powerful step by step interactive guide to more beautiful skin and a healthier body and outlook. It includes tips from the experts, quizzes and advice as well as plenty of room for teens to record their own thoughts and progress. This soup-to-nuts resource and diary contains straight-forward practical advice on the topics teens want and need to know about.
It will show them how to: appreciate and accentuate their own unique attributes that make them distinctly attractive. Use the tips, tricks and styling techniques of the professionals that help insure a good hair day everyday. Promote a healthy, glowing complexion through proper diet, rest, exercise, and stress managemant.Identify skin and hair types, then choose appropriate products at the drugstore. Master the essentials of nail care, including step-by-step instructions for a home manicure and pedicure. Prevent long-term sun damage, yet still look great all summer.
Throughout the Journal, York-Goldman illustrates dramatically how beauty grows and glow from the inside out, and how self-esteem in the key factor in balancing beauty, health and inner confidence.